What To Know About Soaked vs Dry Almonds
Let’s discuss some differences between soaked vs dry almonds. While some argue that consuming almonds raw is beneficial, others swear by the tradition of soaking them overnight. Soaked almonds have improved digestibility, enhanced nutrient availability, reduced phytic acid levels, and activated antioxidants. The soaking process also releases enzymes for weight loss, removes impurities, enhances texture […]
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Natural pest control: The hidden power of aloe vera peels
Aloe Vera is not just a common but valuable plant of inestimable medicinal proportion, the hidden power of aloe vera peels is yet unexplored. Aloe barbadensis, commonly referred to as aloe vera, has long been celebrated for its ability to treat skin issues, promote digestive wellness, and heal wounds. Experts have now discovered that the […]
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Best place to store onions to keep them edible ‘for up to a year’ – won’t go mouldy or soft
Many people choose to store onions in the fridge, but to elongate their shelf life, consider placing them in a cool dark place like a garage or cellar. Bon Appetit explained: “Moisture and light lead to mould and sprouting, so stow your storage onions (red, yellow, and white as well as shallots) in a dry, well-ventilated […]
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How to Differentiate Between Tart and Sweet Cherries
Have you ever noticed that the grocery store carries two types of cherries to pick from: tart and sweet cherries For many, sweet cherries may seem like the obvious choice, especially if they are going to be eaten fresh. After all, eating a handful of sour cherries does not seem appealing. Taste is the main […]
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Special Foods That May Extend Your Life and Reduce Risk of Chronic Diseases
Eating whole grains, fruit, non-starchy vegetables, nuts, and unsaturated oils can help lower your risk of developing several chronic diseases and increase your lifespan. Healthy You, Healthy Planet? New research suggests that the two are closely linked. In the study, presented in July at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition […]
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Health Benefits of Coconut Water, According to Nutritionists
Health benefits of coconut water, the all-important therapy When the ever-moving wellness spotlight lingered over coconut water—the fluid harvested from inside coconuts—you, like many of us, probably wondered: Is coconut water actually healthy? So many diet trends are overhyped—but nutritionists say this one holds some weight. In other words, the health benefits of coconut water are aplenty. […]
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Everything to know about health benefits of Dates
Health benefits of dates are numerous noting amongst others it’s antioxidant property Dates are a popular type of dried fruit that has been consumed for a long time now, It can be eaten raw, in sweets, desserts, chocolates, or in smoothies. Dates originated in almost 5320 BC and became a staple for people in the […]
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The Truth about Watermelon and Benefits
The truth about watermelon Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? Or wrong? While watermelons are mostly water—90% […]
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5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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Everything To Know About Diet Soda And Sugar-Sweetened Beverages
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short term reduction in calories, artificial […]
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