Nutritional Advice for Acid Reflux and Heartburn
- December 9, 2022
- Ogugua
- 1
Nutritional Advice for Acid Reflux, Gastroesophageal Reflux Disease (GERD), foods to eat and foods not to eat. The meal may be over, but for some, the memory lingers on. And not in a good way. Heartburn, chest pain, belching, coughing, regurgitation here — it’s all part of the picture for those experiencing acid reflux. In […]
Read MoreWorld Heart Day 2022: Amazing herbs to lower cholesterol and improve heart function
- September 30, 2022
- Ogugua
- 1
Ayurveda believes heart is one of the trimarmas or tripods of life. On World Heart Day 2022, Dr Archana Sukumuran suggests herbs to lower cholesterol and improve heart function. World Heart Day 2022: Heart is one of the most important organs of our body. It provides essential nutrients and oxygen to every part of the […]
Read MoreHome remedies to get rid of intestinal worms
- September 21, 2022
- Ogugua
- 0
If you have ever had intestinal worms, drink any of these home remedies to get rid of intestinal worms If you have ever had intestinal worms, you would know how hard it is to get rid of them. There are many over the counter medicines available to kill intestinal parasites, but not without side effects. […]
Read MoreUnbelievable uses of coconut oil that no one told you
- September 20, 2022
- Ogugua
- 1
Coconut is the fruit of coconut palm (Cocos nucifera), commonly used for it water, milk, oil and tasty flesh. Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. Numerous benefits […]
Read MoreCommon natural ways to lower your blood pressure
- July 22, 2022
- Ogugua
- 0
Exercise Sodium Alcohol Potassium Caffeine Stress Dark chocolate Lose weight Quit smoking Sugar and carbs Berries Meditation Calcium Supplements Magnesium Take-home message High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, high blood pressure raises […]
Read MoreHealthier Alternatives to Refined Sugar
- March 24, 2022
- Ogugua
- 0
The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). These sweeteners are often […]
Read MoreMaking Food Your Medicine..
- January 28, 2022
- Ogugua
- 0
Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and […]
Read MoreGinger Water: Benefits and Side-effects
- July 26, 2021
- Ogugua
- 1
Benefits | Risks | In pregnancy | Detox | Process | Dosage | Takeaway | Overview Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness. Ginger water, also known as ginger tea, is one way […]
Read MoreWeight Loss: Best Thermogenic Pre Workouts for Fat Loss
- June 29, 2021
- Ogugua
- 1
This post may contain affiliate links. The Poster, as a result, may earn from qualifying purchases. I remember when thermogenic supplements first became popular about 10 years ago. Then, they were mostly just fancy capsicum (pepper) capsules. You’d sweat like crazy, metabolism would rev up and appetite diminish. There is a now new trend of […]
Read MoreWhat To Know About Heart Health
- June 22, 2021
- Ogugua
- 1
Do you know the symptoms of heart attack? Would you know what to do if you are having a heart attack? Do you even know if you are at risk? If you answered “no” to these questions, you’re not alone. A recent Cleveland Clinic survey revealed that the majority of Americans know very little about their heart […]
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