5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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Everything To Know About Diet Soda And Sugar-Sweetened Beverages
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short term reduction in calories, artificial […]
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Nutritional Advice for Acid Reflux and Heartburn
Nutritional Advice for Acid Reflux, Gastroesophageal Reflux Disease (GERD), foods to eat and foods not to eat. The meal may be over, but for some, the memory lingers on. And not in a good way. Heartburn, chest pain, belching, coughing, regurgitation here — it’s all part of the picture for those experiencing acid reflux. In […]
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World Heart Day 2022: Amazing herbs to lower cholesterol and improve heart function
Ayurveda believes heart is one of the trimarmas or tripods of life. On World Heart Day 2022, Dr Archana Sukumuran suggests herbs to lower cholesterol and improve heart function. World Heart Day 2022: Heart is one of the most important organs of our body. It provides essential nutrients and oxygen to every part of the […]
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Home remedies to get rid of intestinal worms
If you have ever had intestinal worms, drink any of these home remedies to get rid of intestinal worms If you have ever had intestinal worms, you would know how hard it is to get rid of them. There are many over the counter medicines available to kill intestinal parasites, but not without side effects. […]
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Unbelievable uses of coconut oil that no one told you
Coconut is the fruit of coconut palm (Cocos nucifera), commonly used for it water, milk, oil and tasty flesh. Ever wondered about the different ways in which coconut oil can be used? This marvel oil has been used in India for generations for a variety of reasons because of its different health benefits. Numerous benefits […]
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Common natural ways to lower your blood pressure
Exercise Sodium Alcohol Potassium Caffeine Stress Dark chocolate Lose weight Quit smoking Sugar and carbs Berries Meditation Calcium Supplements Magnesium Take-home message High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, high blood pressure raises […]
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Healthier Alternatives to Refined Sugar
The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). These sweeteners are often […]
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Making Food Your Medicine..
Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and […]
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Ginger Water: Benefits and Side-effects
Benefits | Risks | In pregnancy | Detox | Process | Dosage | Takeaway | Overview Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness. Ginger water, also known as ginger tea, is one way […]
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