Business Opportunities Event, May-June 2021
Are you young and vibrant or young at heart and looking to chart a new career, but need assistance information, direction and guidance? This publication is for you. You are invited to business opportunities exposition events scheduled for Port Harcourt and Owerri in the months of May and June, 2021. Highlights of the event include […]
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Vitamin D — A Beginner’s Guide
Here’s our process.Supplements 101: Vitamin D. Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making it […]
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Sunflower seeds: Nutritional and health benefits
Nutritional value About sunflower seeds Health benefits Considerations How to prepare Summary Sunflower seeds are popular health foods that people commonly consume in trail mix, breakfast cereals, or straight from the bag as a snack. They contain beneficial nutrients, including healthy fats, minerals, and antioxidant compounds. Nutritional value Sunflower seeds have a tough outer shell […]
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How Healthy Is Almond Milk? Here’s Nutritionist’s Side of the Story
Non-dairy milks have been flying off supermarket shelves, and plant-based milk options are now available at coffee shops and smoothie joints across the country. According to consumer research group Mintel, sales of non-dairy milks have increased by more than 60% since 2012, and one in five Americans say they are consuming less dairy for health reasons. […]
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We can’t discuss nutrition without smallholder farmers
The 2021 UN Food Systems Summit will not be complete without highlighting the issues of African agriculture. In 2019, UN Secretary-General António Guterres appointed a Special Envoy to the 2021 Food Systems Summit amid rising concerns on the state of food security worldwide. At the time, the numbers coming out of the World Food Programme were anything but reassuring: […]
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Six changes you need to make in your diet to help fight anxiety
While it is natural to feel stressed out at the moment, little dietary changes can make a world of difference Some specific foods can give you relief from anxiety. (Photo: Getty/Thinkstock) With the conversation around mental health at the forefront, it is time to not only be considerate towards others, but also show compassion for […]
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Healthcare Opportunities for Immediate Employment
Are you passionate about health and wellness, or already practising and ready to partner with an NGO to sensitize rural dwellers about their health and Chronic Diseases killing people rampantly and how to prevent and manage such conditions in our communities? Training opportunities are available for persons interested in joining healthcare profession. Salary from #145,000. […]
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