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Know your Local Fruits and their health benefits: Series Two – Avocado Pear

March 17, 2021
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Health Benefits of Avocado Pear Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. 1. Helps in Weight Loss It contains fewer calories and a good quantity of fiber which makes it very good […]

Know your Local Fruits and their health benefits: Series One – Oranges

March 14, 2021
Ogugua
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There is no gainsaying that life is what one makes of it. Also one of the original attributes of life is necessity of food. Food plays a critical role in health and life maintenance. In a broader dimension, it may be said that the health and life span of a human depend largely on his […]

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Effective Remedies To Reduce Uric Acid Level

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Hydration

Drink plenty of water to dilute uric acid and promote its excretion

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Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

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Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

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Moderate coffee consumption may lower uric acid levels, but don't overdo it.

Coffee

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Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

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Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

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Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

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Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.