“I Thought It Was Just Ordinary Stomach Pain…”
Story of Mary, a middle-aged working class woman in Otuocha, a suburb in Anambra State Mary sat quietly on the edge of her bed. It was 2:17 a.m. Once again, the pain had woken her from sleep. For months, she had been experiencing strange discomfort in her lower abdomen. At first, she ignored it. “Maybe […]
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PCOS Is Now PMOS: Doctors Say Name Change Will Improve Diagnosis, Care
Global health authority says PCOS is now PMOS In a culmination of more than 10 years of global consultation, polycystic ovary syndrome (PCOS) has officially been renamed as polyendocrine metabolic ovarian syndrome (PMOS). This hormonal disorder affects an estimated 1 in 8Trusted Source females worldwide. The name change was announced at the European Congress of […]
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Papaya Leaf Tea: Benefits, Uses, and What You Should Know
Health benefits of papaya leaf Papaya (pawpaw) leaves have been used in traditional remedies for generations, especially in tropical regions. Recently, papaya leaf tea has gained attention for its potential health benefits, including support for digestion, immunity, and overall wellness. But how effective is it really? Let’s explore what science and traditional use suggest. What […]
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When to See a Doctor for Bloating, Pain, and Gas
How often you feel bloated or gassy could be gastrointestinal It’s common to feel bloated or gassy from time to time. However, if you have symptoms of a chronic gastrointestinal condition, it’s important you speak with a doctor. Most people know what it’s like to feel bloated. Your stomach is full and stretched out, and […]
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Can 5 Minutes Exercise Really Reduce Blood Pressure?
5 minutes exercise could mean a lot Physical activity is an important part of managing hypertension (high blood pressure), and some research suggests that even small increases in regular exercise can have positive effects. 5 minutes of exercise and the effect on blood pressure According to some research, even small increases in daily physical activity […]
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Not All Processed Foods Are Unhealthy for You
Yes, not all processed foods are bad for you Not all processed foods are unhealthy. Discover which ones offer real nutrition — and which processed foods are best to limit or avoid. What Is Processed Food? You can’t really avoid it, and that’s not necessarily a bad thing. Processed food is food that’s changed in […]
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How to Do a Chin-Up Exercise
Chin-Up exercise for building upper-body strength and muscle A chin-up is a challenging but empowering exercise. It’s an engaging move that involves lifting your entire body weight off of the ground. Although it takes some effort, most athletes and fitness enthusiasts can greatly benefit from incorporating chin-ups into their workout routine. What Is a […]
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Much to know about Olive Oil and seed
Yet the power of olive oil will marvel you Would you believe me if I told you, inside your pantry right now is one of the healthiest foods on the planet?! Yep, it’s true. And it’s not some weird trendy “superfood” — It’s actually been in people’s kitchens since 3,500 B.C. SPOILER ALERT! It’s olive […]
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Everthing To Know About Helicobacter Pylori
Helicobacter Pylori- meaning symptoms, diagnosis and treatment H. pylori (Helicobacter pylori) is a common stomach bacteria that damages the stomach lining, often causing gastritis or peptic ulcers (sores), though many people have no symptoms; symptoms, when present, include upper belly pain, bloating, nausea, and burping; it spreads via close contact (saliva, vomit, stool) and contaminated […]
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Much to Know About Magnetic Resonance Imaging
What the patient may need to know about Magnetic Resonance Imaging Magnetic Resonance Imaging as a non-invasive scan using magnets and radio waves to create detailed 3D pictures of your body’s internal structures (organs, bones, tissues) for diagnosis, treatment planning, and monitoring without using radiation like X-rays, and involves lying on a table that slides into a large, tunnel-like machine. The machine makes loud noises, […]
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