Everything To Know About Olive Oil Consumption
What would happen if you were to drink olive oil everyday? We all know that high-quality olive oil has massive health benefits. So I decided to do an experiment on myself and consume at least a couple of shots (2-4 Tablespoons) of high quality olive oil every day. Here are some of the things I […]
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Everything To Know About Cloves
There is so much to know about cloves; it’s benefits and uses What Are Cloves Cloves are aromatic flower buds that come from the Syzygium aromaticum tree, which is native to the Maluku Islands in Indonesia. These flower buds are harvested before they open and are then dried to be used as a spice. Cloves […]
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How to regulate uric acid level: foods to avoid
Essential tips to regulate uric acid Discover essential tips to regulate uric acid with our guide on 5 vegetables to avoid. Learn how to manage purine levels in your body effectively and reduce the risk of gout flare-ups. Uric acid is created when the body breaks down purines, substances found in certain foods. Uric acid normally […]
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How To Improve Primary Childcare From Malnutrition To Wellness
We can effectively combat malnutrition by encouraging balanced diets, bolstering healthcare systems, and educating the public. Malnutrition means “bad nourishment” and includes all conditions resulting from taking too little, too much, or an unbalance of nutrients. The consequence of malnutrition, both from undernutrition and overnutrition, is staggering in its contribution to the overall risk of […]
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Top 10 Strange Symptoms Of Low Vitamin B12
Suffering from Vitamin B12 deficiency? Look out for these top 10 signs and symptoms. Vitamin B12 is a water-soluble vitamin that can be found in foods like dairy products, meat, fish, poultry, cheese, and fortified breakfast cereals. This vitamin cannot be produced in the body, it can only be sourced through consumption of food rich in […]
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Known Consequences of Reduced Sex Activities
Reduced sex of a Generation Generation Z, despite being of legal age, is reportedly having less sex than any previous generation, and experts warn this could have physical and psychological consequences, including genital shrinkage. Dr. Tara Suwinyattichaiporn, a sex and relationship expert, notes that sexually inactive men may experience a rare condition called penile atrophy, […]
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Why You’ll Never Drink Water During These Times No Matter How Thirsty You Are
When not to drink water Our welfare depends on how much we drink water. Being healthy requires drinking sufficient of it. Even though you may be really thirsty, there are several situations in which drinking water is not advised. When water is consumed improperly, it can cause a number of health issues, such as stomach […]
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How To Rinse Your Teeth After Brushing. Here’s why
It’s better not to rinse your teeth of leftover toothpaste. Do you always rinse your teeth with water after brushing them? If so, we recommend taking that step out of your routine because there are actually some benefits to leaving that extra bit of toothpaste on your teeth. I used to rinse after brushing my […]
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Super Foods For Healthy Brains
These foods for healthy brains contain specific nutrients that nourish and keep our brains alive. Just as there is no magic pill to prevent cognitive decline, no single almighty can ensure a sharp brain as you age, but there are some known classes of foods for healthy brains. Nutritionists emphasize that the most important strategy […]
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Everything You Need To Know About Folate and Folic Acid
Folate and Folic Acid, the two sides of vitamin B9, nutrient still confusing many. Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. There’s even a lot of confusion among professionals about folic acid and folate. This article explains the […]
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