Numerous Benefits of Drinking Ginger Water On Empty Stomach
- January 15, 2024
- Ogugua
- 0
Drink ginger water on an empty stomach first thing in the morning for these reasons! From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger juice on an empty stomach. Read on to find out! Do you wake up in the morning, hop onto your most cosy spot, and sip on […]
Read MoreTwo major ways to up your vitamin B intake
- January 12, 2024
- Ogugua
- 1
Recent data for England and Wales revealed that cases of vitamin B deficiencies have tripled from a decade ago Eat more mushrooms, avocado, eggs and wholegrains Recent NHS hospital data for England and Wales revealed that cases of all vitamin B deficiencies, including B12 but also folate and other B vitamins, have tripled from 57,406 […]
Read MoreWhat happens to your body when you drink hot chocolate every day?
- January 7, 2024
- Ogugua
- 0
Hot chocolate derived from dark cocoa or high-quality cocoa powder serves as a valuable source of essential minerals like magnesium, iron, and potassium. But is it advisable to be had every day this winter? On our quest to find out what happens to our body in different circumstances like having only fruits for 72 hours, or […]
Read MoreEverything To Know About Lemon And Lime
- January 5, 2024
- Ogugua
- 1
Lemon and lime are some of the most popular citrus fruits in the world Lemon and lime are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in common, they’re also distinctly different in some ways. These two fruits are well known for their acidity […]
Read MoreHow To Identify Vitamin B12 Deficiency
- December 25, 2023
- Ogugua
- 1
Vitamin B12 deficiency could result to a numerous disorders in human system yet not easily delineated. Vitamin B12 plays a crucial role in various bodily functions, including red blood cell formation, neurological health, and DNA synthesis. Since the body cannot produce B12 on its own, it must be obtained through diet or supplements. Ignoring signs […]
Read MoreCheckout Popular Fruits For Controlling Blood Sugar Levels
- December 21, 2023
- Ogugua
- 0
Optimum blood sugar levels is everybody’s delight. Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals managing diabetes or aiming for a balanced diet. While it’s important to monitor your sugar intake, incorporating fruits into your diet can be a beneficial way to manage blood sugar levels. Here are seven fruits […]
Read MoreEverything You Need To Know About Magnesium
- December 19, 2023
- Ogugua
- 1
Why magnesium is so essential for your health From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits. Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to […]
Read MoreProven Health Benefits of Dark Chocolate
- December 17, 2023
- Ogugua
- 1
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories. Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one […]
Read More7 Symptoms That Indicate Your Heart Is Optimum
- December 13, 2023
- Ogugua
- 1
Is your heart working fine? Look out for these 7 telltale signs that can indicate your heart is optimum, working very fine. Your heart is optimum, working tirelessly day and night to pump blood throughout your body and deliver vital oxygen and nutrients to every cell. It plays one of the most important roles in […]
Read MoreEverything to know about Type 2 Diabetes
- November 27, 2023
- Ogugua
- 0
Type 1 and type 2 diabetes both occur when the body cannot properly store and use glucose, which is essential for energy. This glucose then collects in the blood and does not reach the cells that need it, leading to serious complications. Type 2 diabetes is a condition that happens because of a problem in […]
Read More