Special Foods That May Extend Your Life and Reduce Risk of Chronic Diseases
Eating whole grains, fruit, non-starchy vegetables, nuts, and unsaturated oils can help lower your risk of developing several chronic diseases and increase your lifespan. Healthy You, Healthy Planet? New research suggests that the two are closely linked. In the study, presented in July at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition […]
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Health Benefits of Coconut Water, According to Nutritionists
Health benefits of coconut water, the all-important therapy When the ever-moving wellness spotlight lingered over coconut water—the fluid harvested from inside coconuts—you, like many of us, probably wondered: Is coconut water actually healthy? So many diet trends are overhyped—but nutritionists say this one holds some weight. In other words, the health benefits of coconut water are aplenty. […]
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The best time to brush your teeth, according to a dentist
There are two types of dental advocates in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast. But which group is right? Well, like most health-related questions, it depends. While there are varying opinions within the dental community, Dr. Jossen Gastelum, a Phoenix-based dentist better known as @doctorjossen on […]
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Everything to know about health benefits of Dates
Health benefits of dates are numerous noting amongst others it’s antioxidant property Dates are a popular type of dried fruit that has been consumed for a long time now, It can be eaten raw, in sweets, desserts, chocolates, or in smoothies. Dates originated in almost 5320 BC and became a staple for people in the […]
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How to understand digestive disease
How to understand digestive disease AKA gastrointestinal disease Understanding Peristalsis Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract. It starts in the esophagus where strong wave-like motions of the smooth muscle move balls of swallowed food to the stomach. There, the food is churned into a liquid mixture […]
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15 Foods high in calcium
Calcium is the most abundant mineral in the body. This nutrient helps you maintain strong bones and teeth, powers your muscles, and supports nerve and hormone function. Calcium is an essential mineral, meaning your body doesn’t naturally produce it on its own. Therefore, including an adequate amount of calcium in your diet is important for optimal health. […]
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The Truth about Watermelon and Benefits
The truth about watermelon Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? Or wrong? While watermelons are mostly water—90% […]
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5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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Causes of Burning Pain in the knee
Burning pain in the knee, causes and treatment. Burning pain in the knee can be an incredibly unpleasant experience. It often feels like the joint is on fire or as if there’s something sharp sticking into the joint or poking it. When there’s a constant burning sensation in the knee, walking, relaxing, or even sleeping […]
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Every Important Fact to Know About Type 2 Diabetes
More than 30 million Americans live with diabetes, with about 1.5 million new cases diagnosed each year. What is type 2 diabetes? The most common type of diabetes, type 2 diabetes is diagnosed when your blood sugar (also called blood glucose) is persistently elevated above the normal range over a long period of time. At […]
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