7 Symptoms That Indicate Your Heart Is Optimum
Is your heart working fine? Look out for these 7 telltale signs that can indicate your heart is optimum, working very fine. Your heart is optimum, working tirelessly day and night to pump blood throughout your body and deliver vital oxygen and nutrients to every cell. It plays one of the most important roles in […]
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What To Know About Soaked vs Dry Almonds
Let’s discuss some differences between soaked vs dry almonds. While some argue that consuming almonds raw is beneficial, others swear by the tradition of soaking them overnight. Soaked almonds have improved digestibility, enhanced nutrient availability, reduced phytic acid levels, and activated antioxidants. The soaking process also releases enzymes for weight loss, removes impurities, enhances texture […]
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Everything to know about Type 2 Diabetes
Type 1 and type 2 diabetes both occur when the body cannot properly store and use glucose, which is essential for energy. This glucose then collects in the blood and does not reach the cells that need it, leading to serious complications. Type 2 diabetes is a condition that happens because of a problem in […]
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Things To Know About Scientific Health Benefits of Pineapple
Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese among others. You’ll find pineapple offered fresh, frozen, canned, and dried, making it a year-round option for those living in the United States. Canned pineapple is convenient, but be sure to look for an option that’s packed in its own juices, not […]
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How Eating More Plant-Based Meals May Help You Live Longer
Replacing red and processed meats with nuts and beans is a great way to start, a new study suggests. Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options like nuts and beans (also called legumes) is associated with a lower risk of heart disease, type 2 […]
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Everything To Know About Collagen
Collagen is a type of protein. Certain foods, such as animal skin and ligaments, are rich in collagen. Collagen is also available as a supplement. Many people hoping to support the health of their skin, joints, and hair pop collagen supplements daily or add collagen powder to their morning coffee, tea, or smoothie. Even though […]
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Natural pest control: The hidden power of aloe vera peels
Aloe Vera is not just a common but valuable plant of inestimable medicinal proportion, the hidden power of aloe vera peels is yet unexplored. Aloe barbadensis, commonly referred to as aloe vera, has long been celebrated for its ability to treat skin issues, promote digestive wellness, and heal wounds. Experts have now discovered that the […]
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Best place to store onions to keep them edible ‘for up to a year’ – won’t go mouldy or soft
Many people choose to store onions in the fridge, but to elongate their shelf life, consider placing them in a cool dark place like a garage or cellar. Bon Appetit explained: “Moisture and light lead to mould and sprouting, so stow your storage onions (red, yellow, and white as well as shallots) in a dry, well-ventilated […]
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How to Differentiate Between Tart and Sweet Cherries
Have you ever noticed that the grocery store carries two types of cherries to pick from: tart and sweet cherries For many, sweet cherries may seem like the obvious choice, especially if they are going to be eaten fresh. After all, eating a handful of sour cherries does not seem appealing. Taste is the main […]
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Cancer Expert Shares Eight Early Warning Signs of Cancer
While early warning signs of cancer can vary greatly depending on the type of cancer, there are some general symptoms to watch out for. Cancer is a result of our cells’ genetic material becoming damaged or changed. Dr Wouter Hendrickx, principal investigator of the the Functional Cancer Omics Laboratory, in the cancer department at Sidra […]
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