Common natural ways to lower your blood pressure
Exercise Sodium Alcohol Potassium Caffeine Stress Dark chocolate Lose weight Quit smoking Sugar and carbs Berries Meditation Calcium Supplements Magnesium Take-home message High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, high blood pressure raises […]
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Liver disease: The warning signs when you visit the restroom – ‘Tell your doctor’
WHILE alcohol-related liver disease doesn’t usually trigger many symptoms until your liver has become “severely damaged”, there are some signs to spot. An expert shares that one warning sign appears when you go to the loo. Here’s how to spot it. Alcohol-related liver disease, or ARLD for short, describes a condition fuelled by excess alcohol intake. There are […]
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Prostate cancer: 10 symptoms of a growing tumour
PROSTATE cancer is the most common tumour in men across the UK, affecting one in eight individuals in their lifetime. Yet, the key to survival – aside from a lucky escape – is to have an early diagnosis. There is currently no screening programme for prostate cancer in the UK, so be on the lookout for any […]
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Go for Prostate Test Once you begin to notice these signs
The prostate gland is a walnut-sized gland that secretes a chemical similar to that present in sperm. It passes through two stages of development, the first of which occurs around puberty and the second of which occurs at the age of 25 and lasts for decades. Prostate development can go unreported in some men and […]
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15 Cancer Symptoms to Know
Changes in Your Skin A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot that doesn’t look the same as all the others on your body. If you have any unusual marks, have your doctor check your skin. They will do […]
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Super Gro®: The Miracle Wonder Formula for Improved Yield
GNLD Super Gro® is a miracle wonder formula that increases harvest for crops, trees, and fish farmers. It is very easy to use plus it is safe to handle, non-toxic, non-caustic & non-flammable. Super Gro® can be used for all kinds of agricultural crops and trees; VEGETABLES; Ugu, Spinach, Cabbage, Carrots, Okro, etc. ROOT CROPS […]
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7+ Best Diet Plans for Your Overall Health
Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. Yet the sheer number of available diet plans may make it difficult to get started. […]
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Healthier Alternatives to Refined Sugar
The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). These sweeteners are often […]
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Gut and all you need to know about it
Gut, technically, is the gastrointestinal tract or digestive system — a pathway from your mouth to your rectum. It is home to 100 trillion microorganisms, collectively known as the ‘microbiota’, the gut’s primary function is the digestion, absorption of nutrients and the excretion of waste. However, it also has a major influence on both the development and function […]
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Arthritis: types, symptoms and treatment
Did you know that there are more than 100 types of arthritis? Learn about some of the most common forms, including what they are, what happens, and their symptoms. Osteoarthritis What is it? More people have this condition than any other form of arthritis. It’s the “wear and tear” that happens when your joints are overused. It usually […]
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