arthritis - Dexterity Health Portal

helpline 2348125475936 6, Azikiwe Road, Leventis Building

Inspiring a healthy lifestyle …

Topic Tag: arthritis

Viewing topic 1 (of 1 total)

Viewing topic 1 (of 1 total)

uric.benefits

Effective Remedies To Reduce Uric Acid Level

water.uric

Hydration

Drink plenty of water to dilute uric acid and promote its excretion

beer.uric

Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

cherries

Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

coffee.uric

Moderate coffee consumption may lower uric acid levels, but don't overdo it.

Coffee

dietary.uric

Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

orange.uric

Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

weight.uric

Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

apple.cedar

Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.