Everything to know about health benefits of Dates
Health benefits of dates are numerous noting amongst others it’s antioxidant property Dates are a popular type of dried fruit that has been consumed for a long time now, It can be eaten raw, in sweets, desserts, chocolates, or in smoothies. Dates originated in almost 5320 BC and became a staple for people in the […]
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How to understand digestive disease
How to understand digestive disease AKA gastrointestinal disease Understanding Peristalsis Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract. It starts in the esophagus where strong wave-like motions of the smooth muscle move balls of swallowed food to the stomach. There, the food is churned into a liquid mixture […]
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15 Foods high in calcium
Calcium is the most abundant mineral in the body. This nutrient helps you maintain strong bones and teeth, powers your muscles, and supports nerve and hormone function. Calcium is an essential mineral, meaning your body doesn’t naturally produce it on its own. Therefore, including an adequate amount of calcium in your diet is important for optimal health. […]
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The Truth about Watermelon and Benefits
The truth about watermelon Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? Or wrong? While watermelons are mostly water—90% […]
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5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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Unhealthy Habits That Lead To Prostate Problems In Men
According to Healthline, there are certain unhealthy habits that lead to prostate problems in men. These include some behaviours and lifestyles men engage in regularly that may contribute to prostate problems. Here are a few factors to be aware of. Sedentary Lifestyle Leading a sedentary lifestyle with little to no physical activity can increase the […]
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5 of the best heart-healthy drinks, according to a cardiologist
1. Water In case you missed it (ICYMI), a number of our recent health talks on best heart-healthy drinks, staying hydrated is crucial for pretty much every aspect of your health, ranging from digestion and energy to even your mood. “Our bodies are made up of [about] 60 percent water, and it plays a vital role […]
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Causes of Burning Pain in the knee
Burning pain in the knee, causes and treatment. Burning pain in the knee can be an incredibly unpleasant experience. It often feels like the joint is on fire or as if there’s something sharp sticking into the joint or poking it. When there’s a constant burning sensation in the knee, walking, relaxing, or even sleeping […]
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Everything To Know About Diet Soda And Sugar-Sweetened Beverages
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short term reduction in calories, artificial […]
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Diabetes: Effects of Surge In Blood Sugar Levels Rise
Did you know: Effects of surge in blood sugar levels rise in the body can be devastating? Scroll down to know what happens inside your body when blood sugar levels rise. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It is one of those health conditions, […]
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