Everything You Need To Know About Cruciferous Vegetables
Almost all the best-known cruciferous vegetables come from a single species, Brassica oleracea, in the Brassicaceae family Cruciferous vegetables are a diverse group of vegetables belonging to the family Brassicaceae, also called ‘Cruciferae.’ The second name refers to the distinct cross shape of the flowers of the plants in the family. That is the origin of the name […]
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Everything You Need To Know About Flavonoid Fruits
Flavonoid in fruits and veggies may help fight weight gain with age Eating lots of fruits and vegetables rich in flavonoid molecules might help adults minimize weight gain as they age, a recent study suggests. Flavonoids are various compounds found naturally in many fruits and vegetables. They’re also in plant products like wine, tea, and chocolate. […]
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Everything You Need to Know About Carotenoids
Carotenoids-rich foods can be found in the dining commons daily. Examples include pumpkin, grapefruit, carrots and tomatoes. What are carotenoids? Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits. Carotenoids act as a type of antioxidant for humans. There are more than […]
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5 Unusual Signs Of High Cholesterol In Women
Are you worried about cholesterol levels? Keep an eye out for these telltale signs of high cholesterol in women that may show up in your fingers. Let’s break down and explore cholesterol in women, a waxy, fat-like component that is found inside your body’s cells. It plays an important role in creating hormones, vitamin D, and […]
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Side Effects of Consuming Papaya
Consuming papaya is good, but often with side effects Papaya, a tropical delight with its vibrant orange hue and sweet taste, is not only a delicious fruit but also packs a punch of health benefits. However, like with everything else in life, moderation is essential. In this article, we’ll delve into the side effects of […]
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Everything On How To Prepare Pumpkin Seeds
What are pumpkin seeds, how healthy are they and how to prepare them? What Are Pumpkin Seeds? Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many […]
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How to Prepare Pumpkin
Pumpkin, a cucurbitaceae can be enjoyed boiled, marched or baked. The pumpkin belongs to the Cucurbitaceae family, which also includes cucumbers, squash and melons. The word comes from the Greek word pepôn, meaning “cooked by the sun.” The pumpkin is probably native to America, specifically Central America, and was grown extensively by Indigenous peoples when the […]
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Numerous Benefits of Drinking Ginger Water On Empty Stomach
Drink ginger water on an empty stomach first thing in the morning for these reasons! From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger juice on an empty stomach. Read on to find out! Do you wake up in the morning, hop onto your most cosy spot, and sip on […]
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Two major ways to up your vitamin B intake
Recent data for England and Wales revealed that cases of vitamin B deficiencies have tripled from a decade ago Eat more mushrooms, avocado, eggs and wholegrains Recent NHS hospital data for England and Wales revealed that cases of all vitamin B deficiencies, including B12 but also folate and other B vitamins, have tripled from 57,406 […]
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What happens to your body when you drink hot chocolate every day?
Hot chocolate derived from dark cocoa or high-quality cocoa powder serves as a valuable source of essential minerals like magnesium, iron, and potassium. But is it advisable to be had every day this winter? On our quest to find out what happens to our body in different circumstances like having only fruits for 72 hours, or […]
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