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Tag: ARLD

Liver disease: The warning signs when you visit the restroom – ‘Tell your doctor’

July 19, 2022
Ogugua
0

WHILE alcohol-related liver disease doesn’t usually trigger many symptoms until your liver has become “severely damaged”, there are some signs to spot. An expert shares that one warning sign appears when you go to the loo. Here’s how to spot it. Alcohol-related liver disease, or ARLD for short, describes a condition fuelled by excess alcohol intake. There are […]

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Effective Remedies To Reduce Uric Acid Level

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Hydration

Drink plenty of water to dilute uric acid and promote its excretion

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Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

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Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

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Moderate coffee consumption may lower uric acid levels, but don't overdo it.

Coffee

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Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

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Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

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Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

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Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.