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Tag: circulatory system

Special Foods To Improve Blood Circulation

March 7, 2024
Ogugua
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Proper blood circulation in the body is critical for the health of organs, muscles and tissues. Proper blood circulation in the body is indicative of good health. According to the Cleveland Clinic, the body’s circulatory system (or the cardiovascular system) pumps blood from the heart to the lungs to get oxygen. The heart then sends the oxygenated blood […]

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Effective Remedies To Reduce Uric Acid Level

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Hydration

Drink plenty of water to dilute uric acid and promote its excretion

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Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

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Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

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Moderate coffee consumption may lower uric acid levels, but don't overdo it.

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Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

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Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

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Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

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Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.