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Everything to know about health benefits of Dates

July 5, 2023
Ogugua
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Health benefits of dates are numerous noting amongst others it’s antioxidant property Dates are a popular type of dried fruit that has been consumed for a long time now, It can be eaten raw, in sweets, desserts, chocolates, or in smoothies. Dates originated in almost 5320 BC and became a staple for people in the […]

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Effective Remedies To Reduce Uric Acid Level

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Hydration

Drink plenty of water to dilute uric acid and promote its excretion

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Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

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Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

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Moderate coffee consumption may lower uric acid levels, but don't overdo it.

Coffee

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Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

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Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

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Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

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Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.