The Truth about Watermelon and Benefits
The truth about watermelon Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? Or wrong? While watermelons are mostly water—90% […]
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