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Tag: Plant-based options

How Eating More Plant-Based Meals May Help You Live Longer

November 21, 2023
Ogugua
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Replacing red and processed meats with nuts and beans is a great way to start, a new study suggests. Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options like nuts and beans (also called legumes) is associated with a lower risk of heart disease, type 2 […]

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Effective Remedies To Reduce Uric Acid Level

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Hydration

Drink plenty of water to dilute uric acid and promote its excretion

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Limit Alcohol

Cut down on beer and spirits, as alcohol can raise uric acid levels and trigger gout attacks

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Cherries

Enjoy tart cherries or cherry juice to help lower uric acid levels and reduce inflammation.

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Moderate coffee consumption may lower uric acid levels, but don't overdo it.

Coffee

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Dietary Changes

Cut back on purine-rich foods like red meat and opt for a balanced diet with fruits, veggies, and whole grains.

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Vitamin C

Increase intake of vitamin C- rich foods like oranges and bell peppers to enhance uric acid excretion.

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Maintain Healthy Weight

Shedding excess pounds through diet and exercise can help prevent high uric acid levels.

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Apple Cider Vinegar

Mix a tablespoon of apple cider vinegar with water to potentially alkalize the body and reduce uric acid.