How to Prepare Cauliflower
How to Prep & Cut Cauliflower When you’re ready to cook cauliflower, you need to take a few steps before putting it into the pan, pot or processor. 1. Remove the leaves. Using a chef’s knife, slice off the leaves from the base of the cauliflower head. 2. Cut off the stem. If you’re planning […]
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YOUR LOCAL FRUITS: SERIES 6 – Mango
Nutritional Benefits of Mango Mango is a tropical fruit that is succulent and tastes great and is consumed by many because of its great benefits to health as it is also known to help reduce the chances of getting some certain diseases and prevent risks of other health conditions. Though mangoes might come in different colors, […]
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YOUR LOCAL FRUITS: SERIES 5 – BANANA
Banana and Its Nutritional Benefits Banana is one of the best tropical fruits that are very essential to our health that provides us with high nutrients, vitamins, fiber, potassium and natural sugars like fructose and sucrose. Therefore eating two bananas in a day does wonder for our health which helps to keep you away from visiting […]
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Your Local Fruits: Series 4 – Water Melon
Nutritional Benefits of Water Melon Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated at all times is to mention just a few. In other sections of this […]
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Know your Local Fruits and their health benefits: Series Three – Paw-paw
Papaya Fruits and its Health Benefits Papaya is known to be natural sources of vitamins and minerals that are beneficial for proper body functioning. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by all not only because of its sweet and savory taste but also because of […]
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Know your Local Fruits and their health benefits: Series Two – Avocado Pear
Health Benefits of Avocado Pear Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. 1. Helps in Weight Loss It contains fewer calories and a good quantity of fiber which makes it very good […]
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Six changes you need to make in your diet to help fight anxiety
While it is natural to feel stressed out at the moment, little dietary changes can make a world of difference Some specific foods can give you relief from anxiety. (Photo: Getty/Thinkstock) With the conversation around mental health at the forefront, it is time to not only be considerate towards others, but also show compassion for […]
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Know your Local Fruits and their health benefits: Series One – Oranges
There is no gainsaying that life is what one makes of it. Also one of the original attributes of life is necessity of food. Food plays a critical role in health and life maintenance. In a broader dimension, it may be said that the health and life span of a human depend largely on his […]
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6 Vitamins That May Help with Vaginal Dryness
Vaginal dryness is a common problem that can affect women at any age. However, it’s especially prevalent during menopause and is often caused by decreased estrogen levels. Stress, anxiety, decreased blood flow, and dehydration are a few other factors that may contribute to decreased lubrication. Fortunately, several supplements have been shown to help prevent vaginal […]
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Healthcare Opportunities for Immediate Employment
Are you passionate about health and wellness, or already practising and ready to partner with an NGO to sensitize rural dwellers about their health and Chronic Diseases killing people rampantly and how to prevent and manage such conditions in our communities? Training opportunities are available for persons interested in joining healthcare profession. Salary from #145,000. […]
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