Foods That Help Your Body Produce Collagen
Human skin structure derives from the collagen Collagen is the protein that gives skin its structure, suppleness, and stretch. As we age, we produce less collagen in our skin every year— hence the tendency toward wrinkles and thinning skin we see the older we get. Key Takeaways This explains the boom of collagen supplements touted […]
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Nigeria’s first Ebola patient holidayed in Uganda, officials say
Nigeria’s first Ebola case transited from Uganda Nigeria’s first confirmed case of Ebola since the outbreak in East Africa began in May is the wife of a diplomat who travelled to Uganda’s capital for a holiday, the head of Africa’s health agency has told the BBC. The woman is originally from Uganda but based in […]
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How to Manage High Blood Pressure
Other considerations about blood pressure Fighting back against the ‘silent killer’ High blood pressure, also known as hypertension, is often called a “silent killer” because it usually has no symptoms. It can affect all age groups: children, young adults, adults and older adults. High blood pressure quietly damages blood vessels and leads to serious health problems. […]
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Avon Medical Deepens Fibroid Awareness, Puts Patient Experience at Heart of Care
Avon Medical takes fibroid awareness to the community As fibroids continue to affect the quality of life of many women, Avon Medical Practice is using the story of survivor Moyo Awotile to deepen awareness and promote timely medical care. Through its documentary, Overcoming Fibroids: A Journey of Care and Compassion, the Lagos-based multispecialty healthcare provider […]
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Boiling bay leaves with cinnamon sticks and cloves: why it is recommended and what it is for
This combination has become very popular lately, and more and more people use it every day. More and more people are looking for natural alternatives to scent the home without resorting to aerosols or industrial air fresheners. Among the home remedies that have become popular again is a simple preparation that uses three very common kitchen ingredients: bay leaves, cinnamon sticks, […]
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The 7 health signs that prove you’re officially getting older
7 health signs that make you feel like reversing the clock Most of us have at some point wished we could turn back the clock to when we were wrinkle-free and could drink more than two glasses of wine without a hangover the next day. But ageing is a gift, and there’s a certain wisdom […]
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Healthiest Meats for Weight Loss
Meats of choice for your health journey When it comes to starting (or restarting) your health journey, one of the first things many people opt for is modifying their meat intake — either by reducing it or cutting it out completely. After all, meat has gotten a bad rap (some research has linked eating too […]
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Struggling for sound night sleep, Checkout these proven tips
A good night sleep is just as important for your health as regular exercise and a healthy diet Research indicates that poor night sleep can have a detrimental impact on cognitive function, mood, cardiovascular health, immune system function, and other aspects of overall well-being. It can also increase your chances of developing obesity and diabetes, among […]
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“I Thought It Was Just Ordinary Stomach Pain…”
Story of Mary, a middle-aged working class woman in Otuocha, a suburb in Anambra State Mary sat quietly on the edge of her bed. It was 2:17 a.m. Once again, the pain had woken her from sleep. For months, she had been experiencing strange discomfort in her lower abdomen. At first, she ignored it. “Maybe […]
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The Fiber-Rich Foods Worth Adding to Your Plate
Get used to fiber-rich foods High fiber-rich foods include whole plant foods, such as fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Most people aren’t eating enough fiber. These foods can help you boost your intake and support good gut health. Fiber is a nutrient that’s critical for optimal […]
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