15 Foods high in calcium
Calcium is the most abundant mineral in the body. This nutrient helps you maintain strong bones and teeth, powers your muscles, and supports nerve and hormone function. Calcium is an essential mineral, meaning your body doesn’t naturally produce it on its own. Therefore, including an adequate amount of calcium in your diet is important for optimal health. […]
Read More
The Truth about Watermelon and Benefits
The truth about watermelon Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? Or wrong? While watermelons are mostly water—90% […]
Read More
5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
Read More
Unhealthy Habits That Lead To Prostate Problems In Men
According to Healthline, there are certain unhealthy habits that lead to prostate problems in men. These include some behaviours and lifestyles men engage in regularly that may contribute to prostate problems. Here are a few factors to be aware of. Sedentary Lifestyle Leading a sedentary lifestyle with little to no physical activity can increase the […]
Read More
Causes of Burning Pain in the knee
Burning pain in the knee, causes and treatment. Burning pain in the knee can be an incredibly unpleasant experience. It often feels like the joint is on fire or as if there’s something sharp sticking into the joint or poking it. When there’s a constant burning sensation in the knee, walking, relaxing, or even sleeping […]
Read More
Everything To Know About Diet Soda And Sugar-Sweetened Beverages
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short term reduction in calories, artificial […]
Read More
Diabetes: Effects of Surge In Blood Sugar Levels Rise
Did you know: Effects of surge in blood sugar levels rise in the body can be devastating? Scroll down to know what happens inside your body when blood sugar levels rise. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It is one of those health conditions, […]
Read More
Every Important Fact to Know About Type 2 Diabetes
More than 30 million Americans live with diabetes, with about 1.5 million new cases diagnosed each year. What is type 2 diabetes? The most common type of diabetes, type 2 diabetes is diagnosed when your blood sugar (also called blood glucose) is persistently elevated above the normal range over a long period of time. At […]
Read More
The lie that nothing can reverse type 2 diabetes – Coach Okechukwu
It is quite a shame that many people out there have given up on reversing their type 2 diabetes because they believe the lie that nothing can be done about it. On Saturday night i taught live on youtube how everyone can reverse type 2 diabetes from the root and if you attended, you would […]
Read More
Things to Know About Sleeping Positions And Their Health Implications
Look at what your sleeping position can say about your health! Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do […]
Read More