How to Prepare Cauliflower
How to Prep & Cut Cauliflower When you’re ready to cook cauliflower, you need to take a few steps before putting it into the pan, pot or processor. 1. Remove the leaves. Using a chef’s knife, slice off the leaves from the base of the cauliflower head. 2. Cut off the stem. If you’re planning […]
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Know your Local Fruits and their health benefits: Series Two – Avocado Pear
Health Benefits of Avocado Pear Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. 1. Helps in Weight Loss It contains fewer calories and a good quantity of fiber which makes it very good […]
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Six changes you need to make in your diet to help fight anxiety
While it is natural to feel stressed out at the moment, little dietary changes can make a world of difference Some specific foods can give you relief from anxiety. (Photo: Getty/Thinkstock) With the conversation around mental health at the forefront, it is time to not only be considerate towards others, but also show compassion for […]
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6 Vitamins That May Help with Vaginal Dryness
Vaginal dryness is a common problem that can affect women at any age. However, it’s especially prevalent during menopause and is often caused by decreased estrogen levels. Stress, anxiety, decreased blood flow, and dehydration are a few other factors that may contribute to decreased lubrication. Fortunately, several supplements have been shown to help prevent vaginal […]
Read MoreDoes Turmeric Help You Lose Weight?
Effects on weight Safety & side effects Proper use Bottom line Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years. Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong […]
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