Side Effects of Consuming Papaya
- January 25, 2024
- Ogugua
- 0
Consuming papaya is good, but often with side effects Papaya, a tropical delight with its vibrant orange hue and sweet taste, is not only a delicious fruit but also packs a punch of health benefits. However, like with everything else in life, moderation is essential. In this article, we’ll delve into the side effects of […]
Read MoreEverything On How To Prepare Pumpkin Seeds
- January 18, 2024
- Ogugua
- 1
What are pumpkin seeds, how healthy are they and how to prepare them? What Are Pumpkin Seeds? Pumpkin seeds are edible seeds from pumpkins and other varieties of gourd squash. The seeds are cream colored, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many […]
Read MoreHow to Prepare Pumpkin
- January 16, 2024
- Ogugua
- 1
Pumpkin, a cucurbitaceae can be enjoyed boiled, marched or baked. The pumpkin belongs to the Cucurbitaceae family, which also includes cucumbers, squash and melons. The word comes from the Greek word pepôn, meaning “cooked by the sun.” The pumpkin is probably native to America, specifically Central America, and was grown extensively by Indigenous peoples when the […]
Read MoreNumerous Benefits of Drinking Ginger Water On Empty Stomach
- January 15, 2024
- Ogugua
- 0
Drink ginger water on an empty stomach first thing in the morning for these reasons! From relieving nausea to boosting immunity, there are umpteen health benefits of consuming ginger juice on an empty stomach. Read on to find out! Do you wake up in the morning, hop onto your most cosy spot, and sip on […]
Read MoreTwo major ways to up your vitamin B intake
- January 12, 2024
- Ogugua
- 1
Recent data for England and Wales revealed that cases of vitamin B deficiencies have tripled from a decade ago Eat more mushrooms, avocado, eggs and wholegrains Recent NHS hospital data for England and Wales revealed that cases of all vitamin B deficiencies, including B12 but also folate and other B vitamins, have tripled from 57,406 […]
Read MoreWhat happens to your body when you drink hot chocolate every day?
- January 7, 2024
- Ogugua
- 0
Hot chocolate derived from dark cocoa or high-quality cocoa powder serves as a valuable source of essential minerals like magnesium, iron, and potassium. But is it advisable to be had every day this winter? On our quest to find out what happens to our body in different circumstances like having only fruits for 72 hours, or […]
Read MoreEverything To Know About Lemon And Lime
- January 5, 2024
- Ogugua
- 1
Lemon and lime are some of the most popular citrus fruits in the world Lemon and lime are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in common, they’re also distinctly different in some ways. These two fruits are well known for their acidity […]
Read MoreHow To Identify Vitamin B12 Deficiency
- December 25, 2023
- Ogugua
- 1
Vitamin B12 deficiency could result to a numerous disorders in human system yet not easily delineated. Vitamin B12 plays a crucial role in various bodily functions, including red blood cell formation, neurological health, and DNA synthesis. Since the body cannot produce B12 on its own, it must be obtained through diet or supplements. Ignoring signs […]
Read MoreCheckout Popular Fruits For Controlling Blood Sugar Levels
- December 21, 2023
- Ogugua
- 0
Optimum blood sugar levels is everybody’s delight. Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals managing diabetes or aiming for a balanced diet. While it’s important to monitor your sugar intake, incorporating fruits into your diet can be a beneficial way to manage blood sugar levels. Here are seven fruits […]
Read MoreHealthy Weight: How To Calculate BMI for Adult Men & Women
- December 19, 2023
- Ogugua
- 0
Definitions for healthy weight, overweight, and obesity were established based on the BMIs of millions of people and how they correlated with rates of illness and death. The index can be calculated using your height and weight. Body mass index, or BMI for short, is a measure of body weight based on your height. The traditional thinking […]
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