Everything You Need To Know About Magnesium
- December 19, 2023
- Ogugua
- 1
Why magnesium is so essential for your health From heart health to your immunity, this multifaceted supplement is more important than you think. Here the experts explain the benefits. Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok. Claims about its benefits extend far beyond helping people to […]
Read MoreProven Health Benefits of Dark Chocolate
- December 17, 2023
- Ogugua
- 1
Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and calories. Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one […]
Read More7 Symptoms That Indicate Your Heart Is Optimum
- December 13, 2023
- Ogugua
- 1
Is your heart working fine? Look out for these 7 telltale signs that can indicate your heart is optimum, working very fine. Your heart is optimum, working tirelessly day and night to pump blood throughout your body and deliver vital oxygen and nutrients to every cell. It plays one of the most important roles in […]
Read MoreEverything to know about Type 2 Diabetes
- November 27, 2023
- Ogugua
- 0
Type 1 and type 2 diabetes both occur when the body cannot properly store and use glucose, which is essential for energy. This glucose then collects in the blood and does not reach the cells that need it, leading to serious complications. Type 2 diabetes is a condition that happens because of a problem in […]
Read MoreThings To Know About Scientific Health Benefits of Pineapple
- November 21, 2023
- Ogugua
- 0
Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese among others. You’ll find pineapple offered fresh, frozen, canned, and dried, making it a year-round option for those living in the United States. Canned pineapple is convenient, but be sure to look for an option that’s packed in its own juices, not […]
Read MoreHow Eating More Plant-Based Meals May Help You Live Longer
- November 21, 2023
- Ogugua
- 0
Replacing red and processed meats with nuts and beans is a great way to start, a new study suggests. Need another reason to try eating more plant-based meals? A new study suggests that replacing animal proteins with plant-based options like nuts and beans (also called legumes) is associated with a lower risk of heart disease, type 2 […]
Read MoreEverything To Know About Whooping Cough (Pertussis)
- November 11, 2023
- Ogugua
- 0
Whooping cough may begin like a common cold, but unlike a cold, the coughing can last for weeks or months. Symptoms of whooping cough usually develop within 5 to 10 days after you come into contact with the bacteria that cause it. Sometimes symptoms do not develop for as long as 3 weeks. Early symptoms: […]
Read MoreEverything To Know About Collagen
- November 5, 2023
- Ogugua
- 0
Collagen is a type of protein. Certain foods, such as animal skin and ligaments, are rich in collagen. Collagen is also available as a supplement. Many people hoping to support the health of their skin, joints, and hair pop collagen supplements daily or add collagen powder to their morning coffee, tea, or smoothie. Even though […]
Read MoreBest place to store onions to keep them edible ‘for up to a year’ – won’t go mouldy or soft
- August 14, 2023
- Ogugua
- 0
Many people choose to store onions in the fridge, but to elongate their shelf life, consider placing them in a cool dark place like a garage or cellar. Bon Appetit explained: “Moisture and light lead to mould and sprouting, so stow your storage onions (red, yellow, and white as well as shallots) in a dry, well-ventilated […]
Read MoreHow to Differentiate Between Tart and Sweet Cherries
- August 13, 2023
- Ogugua
- 0
Have you ever noticed that the grocery store carries two types of cherries to pick from: tart and sweet cherries For many, sweet cherries may seem like the obvious choice, especially if they are going to be eaten fresh. After all, eating a handful of sour cherries does not seem appealing. Taste is the main […]
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