Super Foods For Healthy Brains
These foods for healthy brains contain specific nutrients that nourish and keep our brains alive. Just as there is no magic pill to prevent cognitive decline, no single almighty can ensure a sharp brain as you age, but there are some known classes of foods for healthy brains. Nutritionists emphasize that the most important strategy […]
Read More
Everything You Need To Know About Folate and Folic Acid
Folate and Folic Acid, the two sides of vitamin B9, nutrient still confusing many. Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. There’s even a lot of confusion among professionals about folic acid and folate. This article explains the […]
Read More
‘Special’ Five foods that cardiologists want you to stop eating
Five foods to watch while you go for the junks – here’s what the specialists advise Two years ago, the British Heart Foundation declared that we were in “the grip of the worst heart care crisis in living memory” as 39,000 people in England died prematurely of cardiovascular conditions in 2022. Widening health inequalities, the […]
Read More
Everything You Need to Know About B Vitamins
B vitamins as a group of eight essential nutrients aka B Complex B vitamins are a group of eight essential nutrients that play roles in many organs and bodily systems. They help with various functions, including creating energy from food, producing blood cells, and maintaining healthy skin. In this article, we explore the function of […]
Read More
Strange Symptoms Of High Uric Acid Levels In Knees And Legs At Night
Ways your body is telling you to take control of your uric acid levels you cannot ignore, especially at night. High Uric Acid Level In Men: Uric acid in the human body is the byproduct of breaking down purines, substances present in some types of food and beverages that we eat daily. Typically, the kidneys […]
Read More
Strange Symptoms of Kidney Damage
Top 7 Unusual Signs Of Severe Kidney Damage Symptoms of kidney damage in men: Uncover seven warning signs of serious kidney problems specifically geared towards men. These signs often appear in unusual places like your hands and fingers. Kidney Damage Symptoms In Men: Your kidneys are more important than you might realize, as they are […]
Read More
Everything to know about Arteriosclerosis and Atherosclerosis
Arteriosclerosis and atherosclerosis are often mistaken for the same condition. In the intricate tapestry of vascular health, understanding the causes and symptoms is pivotal in distinguishing between “arteriosclerosis and atherosclerosis.” These conditions, while intertwined in nature, manifest through unique pathways, each with its own set of risk factors and diagnostic criteria. What Is Arteriosclerosis? Arteriosclerosis is the […]
Read More
Special Foods To Improve Blood Circulation
Proper blood circulation in the body is critical for the health of organs, muscles and tissues. Proper blood circulation in the body is indicative of good health. According to the Cleveland Clinic, the body’s circulatory system (or the cardiovascular system) pumps blood from the heart to the lungs to get oxygen. The heart then sends the oxygenated blood […]
Read More
Everything You Need To Know About Flavonoid Fruits
Flavonoid in fruits and veggies may help fight weight gain with age Eating lots of fruits and vegetables rich in flavonoid molecules might help adults minimize weight gain as they age, a recent study suggests. Flavonoids are various compounds found naturally in many fruits and vegetables. They’re also in plant products like wine, tea, and chocolate. […]
Read More
Everything You Need to Know About Carotenoids
Carotenoids-rich foods can be found in the dining commons daily. Examples include pumpkin, grapefruit, carrots and tomatoes. What are carotenoids? Carotenoids are pigments in plants, algae, and photosynthetic bacteria. These pigments produce the bright yellow, red, and orange colors in plants, vegetables, and fruits. Carotenoids act as a type of antioxidant for humans. There are more than […]
Read More