How to Differentiate Between Tart and Sweet Cherries
Have you ever noticed that the grocery store carries two types of cherries to pick from: tart and sweet cherries For many, sweet cherries may seem like the obvious choice, especially if they are going to be eaten fresh. After all, eating a handful of sour cherries does not seem appealing. Taste is the main […]
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Cancer Expert Shares Eight Early Warning Signs of Cancer
While early warning signs of cancer can vary greatly depending on the type of cancer, there are some general symptoms to watch out for. Cancer is a result of our cells’ genetic material becoming damaged or changed. Dr Wouter Hendrickx, principal investigator of the the Functional Cancer Omics Laboratory, in the cancer department at Sidra […]
Read MoreWhy You Need an Apple Cider Vinegar Shot Every Morning
Here are all the benefits, why you need an apple cider vinegar every morning. What is apple cider vinegar? Apple cider vinegar is a kind of vinegar that’s made in a fermentation process, which (put simply) converts crush apples to acetic acid by way of yeast and sugar. While acetic acid is thought to offer […]
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Special Foods That May Extend Your Life and Reduce Risk of Chronic Diseases
Eating whole grains, fruit, non-starchy vegetables, nuts, and unsaturated oils can help lower your risk of developing several chronic diseases and increase your lifespan. Healthy You, Healthy Planet? New research suggests that the two are closely linked. In the study, presented in July at NUTRITION 2023, the flagship annual meeting of the American Society for Nutrition […]
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Health Benefits of Coconut Water, According to Nutritionists
Health benefits of coconut water, the all-important therapy When the ever-moving wellness spotlight lingered over coconut water—the fluid harvested from inside coconuts—you, like many of us, probably wondered: Is coconut water actually healthy? So many diet trends are overhyped—but nutritionists say this one holds some weight. In other words, the health benefits of coconut water are aplenty. […]
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The best time to brush your teeth, according to a dentist
There are two types of dental advocates in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast. But which group is right? Well, like most health-related questions, it depends. While there are varying opinions within the dental community, Dr. Jossen Gastelum, a Phoenix-based dentist better known as @doctorjossen on […]
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Kidney Patient: Foods To Place On The Watch-list
Kidneys play a critical role in filtering waste products and managing fluid balance, making them essential to maintaining general health. While eating well is crucial for healthy kidneys, there are several foods that, if ingested in large quantities, may not be good for a kidney patient. In this post, we’ll look at some foods kidney […]
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Everything to know about health benefits of Dates
Health benefits of dates are numerous noting amongst others it’s antioxidant property Dates are a popular type of dried fruit that has been consumed for a long time now, It can be eaten raw, in sweets, desserts, chocolates, or in smoothies. Dates originated in almost 5320 BC and became a staple for people in the […]
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How to understand digestive disease
How to understand digestive disease AKA gastrointestinal disease Understanding Peristalsis Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract. It starts in the esophagus where strong wave-like motions of the smooth muscle move balls of swallowed food to the stomach. There, the food is churned into a liquid mixture […]
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5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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