How to understand digestive disease
How to understand digestive disease AKA gastrointestinal disease Understanding Peristalsis Peristalsis is a series of wave-like muscle contractions that move food through the digestive tract. It starts in the esophagus where strong wave-like motions of the smooth muscle move balls of swallowed food to the stomach. There, the food is churned into a liquid mixture […]
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5 superfoods you’ve been eating wrong: know the right way for maximum benefits
Incorporating healthy superfoods in your diet is not enough. You need to include them in the right way to reap its benefits. Here are 5 foods that you’ve been eating wrong. 5 superfoods you’ve been eating wrong have long been the superheroes of our plates, swooping in to save the day with their incredible health […]
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Unhealthy Habits That Lead To Prostate Problems In Men
According to Healthline, there are certain unhealthy habits that lead to prostate problems in men. These include some behaviours and lifestyles men engage in regularly that may contribute to prostate problems. Here are a few factors to be aware of. Sedentary Lifestyle Leading a sedentary lifestyle with little to no physical activity can increase the […]
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5 of the best heart-healthy drinks, according to a cardiologist
1. Water In case you missed it (ICYMI), a number of our recent health talks on best heart-healthy drinks, staying hydrated is crucial for pretty much every aspect of your health, ranging from digestion and energy to even your mood. “Our bodies are made up of [about] 60 percent water, and it plays a vital role […]
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Causes of Burning Pain in the knee
Burning pain in the knee, causes and treatment. Burning pain in the knee can be an incredibly unpleasant experience. It often feels like the joint is on fire or as if there’s something sharp sticking into the joint or poking it. When there’s a constant burning sensation in the knee, walking, relaxing, or even sleeping […]
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Everything To Know About Diet Soda And Sugar-Sweetened Beverages
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives. Although diet soda may offer a short term reduction in calories, artificial […]
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Diabetes: Effects of Surge In Blood Sugar Levels Rise
Did you know: Effects of surge in blood sugar levels rise in the body can be devastating? Scroll down to know what happens inside your body when blood sugar levels rise. Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It is one of those health conditions, […]
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Every Important Fact to Know About Type 2 Diabetes
More than 30 million Americans live with diabetes, with about 1.5 million new cases diagnosed each year. What is type 2 diabetes? The most common type of diabetes, type 2 diabetes is diagnosed when your blood sugar (also called blood glucose) is persistently elevated above the normal range over a long period of time. At […]
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Painful Neuropathy: Numbness and Tingling of Feet
Suffering with painful neuropathy that keeps you up at night? If you answered “yes”, chances are – you have “poisoned” nerves. Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. neuropathy frequently start in your hands and feet, but other parts of your […]
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Things to Know About Sleeping Positions And Their Health Implications
Look at what your sleeping position can say about your health! Not every sleeping position is good for you! Everyone sleeps differently; there are loads of positions in bed to sleep in. Some people like sleeping on their sides on a waterbed, others prefer sleeping on their backs on a hard mattress – but we all do […]
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