Making Food Your Medicine..
- January 28, 2022
- Ogugua
- 0
Key facts A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and […]
Read MoreThe Effect Of Okra Soup On The Blood Sugar Levels Of People Who Eat It Regularly
- November 30, 2021
- Ogugua
- 0
It is important to make proper research on the foods we eat because doing so enables us to know their nutritional benefits and the effects they have on our health. Okra also known as lady fingers is one of the most popular vegetables in Nigeria, it is mainly used for the preparation of okra soup […]
Read MoreOralcare: Secrets To Whiter Teeth
- October 20, 2021
- Ogugua
- 0
Want Brighter, Whiter Teeth? Have your pearly whites lost their luster because of dingy gray or yellow stains? Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth. Do-it-yourself remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets […]
Read MoreWeight Loss: Best Thermogenic Pre Workouts for Fat Loss
- June 29, 2021
- Ogugua
- 1
This post may contain affiliate links. The Poster, as a result, may earn from qualifying purchases. I remember when thermogenic supplements first became popular about 10 years ago. Then, they were mostly just fancy capsicum (pepper) capsules. You’d sweat like crazy, metabolism would rev up and appetite diminish. There is a now new trend of […]
Read More15 Breakfast to Avoid, Plus 10 to Try
- June 7, 2021
- Ogugua
- 0
With many people claiming that breakfast is the most important meal of the day, you may wonder whether all breakfast options are created equal. After all, who wouldn’t like to enjoy a tasty, filling, and nutritious breakfast that keeps them fueled for the morning ahead? Perhaps unsurprisingly, the healthiest breakfast choices contain a combination of […]
Read MoreBest Juices for Weight Loss
- May 18, 2021
- Ogugua
- 0
Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. However, some types of juice are high in sugar and low in fiber, which can ramp up your calorie intake and even lead to weight gain over time. This is especially true with many store-bought […]
Read MoreSix foods good for Prostate Health
- April 17, 2021
- Emeka
- 0
Bottom line Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 […]
Read MoreHow Healthy Is Almond Milk? Here’s Nutritionist’s Side of the Story
- April 17, 2021
- Emeka
- 1
Non-dairy milks have been flying off supermarket shelves, and plant-based milk options are now available at coffee shops and smoothie joints across the country. According to consumer research group Mintel, sales of non-dairy milks have increased by more than 60% since 2012, and one in five Americans say they are consuming less dairy for health reasons. […]
Read MoreKNOW YOUR FRUITS SERIES: 9 – Cucumber
- April 13, 2021
- Ogugua
- 0
Cucumber and Its NutritionalBenefits Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. 12 Amazing Health Benefits of Cucumber 1. It Promotes Hydration Cucumber is a vegetable that helps to keep the body hydrated due to […]
Read MoreKnow your Fruits Series: 8 – Pineapple
- April 10, 2021
- Ogugua
- 1
Nutritional Benefits of Pineapple Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. It contains antioxidant elements, enzymes and important vitamins with fewer calories. Its health benefits are really awesome and are recommended by medical experts to be […]
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