15 Breakfast to Avoid, Plus 10 to Try
With many people claiming that breakfast is the most important meal of the day, you may wonder whether all breakfast options are created equal. After all, who wouldn’t like to enjoy a tasty, filling, and nutritious breakfast that keeps them fueled for the morning ahead? Perhaps unsurprisingly, the healthiest breakfast choices contain a combination of […]
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Discover 11 HDL-Boosting Foods
HDL levels | Food and cholesterol | Olive oil | Beans and legumes | Whole grains |High-fiber fruit Fatty fish | Flax | Nuts | Chia | Avocado | Soy | Red wine | Other ways | See your healthcare provider What is HDL? When you think of cholesterol, you probably think of “bad” or high […]
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Best Juices for Weight Loss
Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. However, some types of juice are high in sugar and low in fiber, which can ramp up your calorie intake and even lead to weight gain over time. This is especially true with many store-bought […]
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Can Eating Burnt Toast Cause Cancer?
Contains acrylamide Acrylamide & cancer Should you stop eating it? Bottom line Many people believe that eating overcooked foods, such as burnt toast, can cause adverse health effects. In particular, some claim that foods like burnt toast could even be linked to an increased risk of cancer. While it’s true that what you put on […]
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Business Opportunities Event, May-June 2021
Are you young and vibrant or young at heart and looking to chart a new career, but need assistance information, direction and guidance? This publication is for you. You are invited to business opportunities exposition events scheduled for Port Harcourt and Owerri in the months of May and June, 2021. Highlights of the event include […]
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Vitamin D — A Beginner’s Guide
Here’s our process.Supplements 101: Vitamin D. Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making it […]
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Does Eating Gin-Soaked Raisins Help Relieve Arthritis?
Many people claim that eating gin-soaked raisins may help relieve arthritis pain. According to proponents of this natural remedy, eating golden raisins that have been soaked in gin, also sometimes called “drunken raisins,” can reduce symptoms like pain, stiffness, and swelling. However, while many swear by this folk remedy to help fight arthritis, others dismiss […]
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Sunflower seeds: Nutritional and health benefits
Nutritional value About sunflower seeds Health benefits Considerations How to prepare Summary Sunflower seeds are popular health foods that people commonly consume in trail mix, breakfast cereals, or straight from the bag as a snack. They contain beneficial nutrients, including healthy fats, minerals, and antioxidant compounds. Nutritional value Sunflower seeds have a tough outer shell […]
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KNOW YOUR FRUITS SERIES: 10 – Cashew
Nutritional Benefits of Cashew Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. Cashew fruits appear in different colors ranging from yellow to red and have several nutritional benefits as listed below: 14 Health Benefit of Cashew 1. Cashews […]
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Six foods good for Prostate Health
Bottom line Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 […]
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