Can Eating Burnt Toast Cause Cancer?
Contains acrylamide Acrylamide & cancer Should you stop eating it? Bottom line Many people believe that eating overcooked foods, such as burnt toast, can cause adverse health effects. In particular, some claim that foods like burnt toast could even be linked to an increased risk of cancer. While it’s true that what you put on […]
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Business Opportunities Event, May-June 2021
Are you young and vibrant or young at heart and looking to chart a new career, but need assistance information, direction and guidance? This publication is for you. You are invited to business opportunities exposition events scheduled for Port Harcourt and Owerri in the months of May and June, 2021. Highlights of the event include […]
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Vitamin D — A Beginner’s Guide
Here’s our process.Supplements 101: Vitamin D. Vitamin D is completely different than most other vitamins. In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making it […]
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Does Eating Gin-Soaked Raisins Help Relieve Arthritis?
Many people claim that eating gin-soaked raisins may help relieve arthritis pain. According to proponents of this natural remedy, eating golden raisins that have been soaked in gin, also sometimes called “drunken raisins,” can reduce symptoms like pain, stiffness, and swelling. However, while many swear by this folk remedy to help fight arthritis, others dismiss […]
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Sunflower seeds: Nutritional and health benefits
Nutritional value About sunflower seeds Health benefits Considerations How to prepare Summary Sunflower seeds are popular health foods that people commonly consume in trail mix, breakfast cereals, or straight from the bag as a snack. They contain beneficial nutrients, including healthy fats, minerals, and antioxidant compounds. Nutritional value Sunflower seeds have a tough outer shell […]
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KNOW YOUR FRUITS SERIES: 10 – Cashew
Nutritional Benefits of Cashew Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. Cashew fruits appear in different colors ranging from yellow to red and have several nutritional benefits as listed below: 14 Health Benefit of Cashew 1. Cashews […]
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Six foods good for Prostate Health
Bottom line Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 […]
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How Healthy Is Almond Milk? Here’s Nutritionist’s Side of the Story
Non-dairy milks have been flying off supermarket shelves, and plant-based milk options are now available at coffee shops and smoothie joints across the country. According to consumer research group Mintel, sales of non-dairy milks have increased by more than 60% since 2012, and one in five Americans say they are consuming less dairy for health reasons. […]
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KNOW YOUR FRUITS SERIES: 9 – Cucumber
Cucumber and Its NutritionalBenefits Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. 12 Amazing Health Benefits of Cucumber 1. It Promotes Hydration Cucumber is a vegetable that helps to keep the body hydrated due to […]
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Know your Fruits Series: 8 – Pineapple
Nutritional Benefits of Pineapple Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. It contains antioxidant elements, enzymes and important vitamins with fewer calories. Its health benefits are really awesome and are recommended by medical experts to be […]
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