Business Opportunities Event, May-June 2021
Are you young and vibrant or young at heart and looking to chart a new career, but need assistance information, direction and guidance? This publication is for you. You are invited to business opportunities exposition events scheduled for Port Harcourt and Owerri in the months of May and June, 2021. Highlights of the event include […]
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Six foods good for Prostate Health
Bottom line Your diet can significantly affect your health, including that of your prostate. By adding healthy, prostate-friendly foods to your diet, you may be able to reduce your risk of prostate problems, including prostate cancer. According to the American Cancer Society, prostate cancer is the most common cancer among males, affecting 1 in 8 […]
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We can’t discuss nutrition without smallholder farmers
The 2021 UN Food Systems Summit will not be complete without highlighting the issues of African agriculture. In 2019, UN Secretary-General António Guterres appointed a Special Envoy to the 2021 Food Systems Summit amid rising concerns on the state of food security worldwide. At the time, the numbers coming out of the World Food Programme were anything but reassuring: […]
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How to Prepare Cauliflower
How to Prep & Cut Cauliflower When you’re ready to cook cauliflower, you need to take a few steps before putting it into the pan, pot or processor. 1. Remove the leaves. Using a chef’s knife, slice off the leaves from the base of the cauliflower head. 2. Cut off the stem. If you’re planning […]
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Know your Local Fruits and their health benefits: Series Two – Avocado Pear
Health Benefits of Avocado Pear Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. These benefits extend from the internal parts of the human body to the skin. 1. Helps in Weight Loss It contains fewer calories and a good quantity of fiber which makes it very good […]
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Six changes you need to make in your diet to help fight anxiety
While it is natural to feel stressed out at the moment, little dietary changes can make a world of difference Some specific foods can give you relief from anxiety. (Photo: Getty/Thinkstock) With the conversation around mental health at the forefront, it is time to not only be considerate towards others, but also show compassion for […]
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6 Vitamins That May Help with Vaginal Dryness
Vaginal dryness is a common problem that can affect women at any age. However, it’s especially prevalent during menopause and is often caused by decreased estrogen levels. Stress, anxiety, decreased blood flow, and dehydration are a few other factors that may contribute to decreased lubrication. Fortunately, several supplements have been shown to help prevent vaginal […]
Read MoreDoes Turmeric Help You Lose Weight?
Effects on weight Safety & side effects Proper use Bottom line Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years. Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong […]
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