Does Turmeric Help You Lose Weight?
Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditional Indian medicine — or Ayurveda — for thousands of years.
Most of turmeric’s health properties can be attributed to curcumin, a compound that has strong antioxidant and anti-inflammatory properties (1Trusted Source).
Recent studies indicate that turmeric may play a role in weight loss (2Trusted Source).
However, you may wonder whether it’s effective — and how much you would have to take to see results.
This article explains whether turmeric aids weight loss.
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Turmeric and weight loss
Recent research has examined turmeric’s role in weight loss.
In fact, test-tube studies suggest that curcumin may suppress particular inflammatory markers that play a role in obesity. These markers are typically elevated in people with excess weight or obesity (3Trusted Source).