When not to drink water
Our welfare depends on how much we drink water. Being healthy requires drinking sufficient of it. Even though you may be really thirsty, there are several situations in which drinking water is not advised. When water is consumed improperly, it can cause a number of health issues, such as stomach discomfort, dehydration, and even kidney damage. We’ll talk about when you shouldn’t drink water in this article.
Just before or Following a Meal
Water might weaken the stomach acids and digestive enzymes that break down your meal before or right after you eat. This may lead to poor digestion and nutrient absorption, which may cause gas, bloating, and bowel issues. Water should be avoided at least 30 minutes before and after meals, according to experts. This makes it easier for the body to consume and assimilate the nutrients.
When Doing High-intensity Exercise
Water consumption during intense exercise might cause cramping, nausea, and exhaustion. This is because during vigorous exercise, your body sends blood flow to your muscles, and drinking too much water might cause your body’s electrolyte balance to change. It’s recommended to take small sips of water before and after exercises and to hold off on drinking more until your body has cooled down.
When Your Thirst Is Too Great
Your body can easily absorb too much water in a short amount of time when you are severely dehydrated and exceedingly thirsty. Electrolyte abnormalities brought on by this may result in seizures and brain enlargement. It is preferable to drink water slowly rather than guzzle it down all at once if you are severely dehydrated.
Shortly Before Night Sleep
Drinking a lot of water in the evening can interfere with your sleep cycles and result in repeated bathroom visits, which can prevent you from getting enough sleep. Two hours before going to bed, it’s recommended to minimise your water intake.
Summary
In conclusion, water is vital to our health and should be regularly drunk. However, as was already said, drinking water at the improper times might result in a number of health-related issues. So it’s important to be careful about when and how much water you drink. Remember that staying hydrated is important, but it’s also crucial to consider any hazards associated with insufficient water consumption.
Credit: Ghana News
